FitDeck is a custom deck of playing cards developed by former Navy SEAL Instructor Phil Black. The deck contains 50 body-weight exercises and stretches pictured and described on the backs of the cards. Black developed FitDeck to replicate the type of workout SEAL trainees experience on the grinder at BUD/S. Shuffle the deck before every workout to create over 3 million unique workout combinations. Just like in BUD/S, you'll never know what exercise to expect next or in what order. Learn to master signature SEAL exercises like "chase the rabbits", "8-count bodybuilders", "star jumpers", and the "bear crawl." The exercises require no equipment and can be performed anywhere at anytime. The comprehensive 50-minute DVD features Phil Black demonstrating over 60 stretches and exercises. FitDeck comes with a neoprene card holder, making it portable and convenient. FitDeck is a perfect preparation tool for BUD/s, as it mixes up the exercises and workouts and surprises the muscles. About the inventor:
Phil Black graduated from Yale University in 1992. Upon graduation, he accepted a job as an Investment Banker with Goldman, Sachs in New York City. Two years later, Black shifted gears to attend Naval Officer Candidate School in Pensacola, FL. With direct orders to BUD/S, he graduated in BUD/S Class 203 and began his career at SEAL Team FOUR in Virginia Beach, VA. Phil was a 2nd Phase Officer at BUD/S in 2000 before attending Harvard Business School. Upon graduation, Black created FitDeck and currently runs his venture from San Diego, CA. Includes Instructional DVD:
FitDeck creator, Phil Black, will guide you through the FitDeck Exercise Cards to ensure that you know how to perform each and every exercise. Once you get all the exercises down pat, take FitDeck with you anywhere and enjoy a simple, convenient, and fun workout wherever life takes you. |